My Approach

I believe success and wellness largely come down to mindset. I use cognitive behavioral strategies to help clients become more self-aware. This looks like focusing on how an individual’s thoughts and perceptions affect the way they feel and behave, with an understanding that human behavior is often learned (and, with intentional effort, relearned). With this understanding, I help clients recognize and change unhelpful thought patterns and behaviors to develop more positive ways of interacting with themselves and the world. This process of exploration allows clients to get clear on their values, identify ways to act in alignment with what’s important to them, and become truly purpose-driven.

I use design thinking to approach problems in a human-centered and goal-oriented way. My experience researching, prototyping, testing, and refining courses and products allows me to coach clients through the same process in their business endeavors. This often looks like helping clients access their inherent creativity and helping them approach problem-solving in a systematic way. I especially love to use this approach with helping professionals who would like to reach a wider audience and help more people.

Design